Four reasons why gymnasts struggle through summer training and four things you can do to help
Summer training means a change to your traditional schedule - and with it some extra challenges around ensuring your gymnast is adequately fueled to meet their training demands.
ACL tears and the gymnast – why treating sooner rather than later is key
Athletic Trainer Jamie Broz on the ACL and strategies gymnasts can use to decrease their risk of injury.
Gymnastics and Concussions: A Retrospective Chart Review
Gymnastics Medicine's Dr. Elly Hart has published a new paper looking at the trend of concussion in gymnastics.
Ankle rehabilitation in gymnastics
The ankle is the most commonly injured joint in gymnastics. Here's a few exercise ideas for how to strengthen a gymnast's ankles.
Eating disorders and the sport of gymnastics: Warning signs and prevention
Gymnastics is a high risk sport for the development of an eating disorder. Here's how to spot the signs and what you can do to help reduce the occurrence of eating disorders in athletes.
Mental Blocks: A guide for gymnasts, parents, and coaches.
Have you or your gymnast ever experienced a mental block? Here's why it happens and strategies to help overcome it.
Working as a PT in the gym.
Ever wondered what it's like to work as a physical therapist in a gym setting? Gymnastics Medicine PT Dr. Kaysha Bates is here with more.
National Athletic Training Month!
March is National Athletic Training Month. Here's Jamie Broz on how an athletic trainer can help your athlete.
The Most Common Fueling Mistakes Gymnasts Make Before A Competition
Common nutrition mistakes gymnasts make in the lead up to competition - and how to avoid them!