The ankle is the most commonly injured joint in gymnastics. Here's a few exercise ideas for how to strengthen a gymnast's ankles.
Elizabeth Melvin2023-03-27T21:03:01+00:00How to work with a PT that doesn’t know gymnasticsElizabeth Melvin2023-03-27T21:03:01+00:00
Dr. Alyssa Herrera-Set on how to communicate with your PT so they better understand gymnastics
gymnasticsmed2021-05-01T15:26:39+00:00The Top 3 Physical Therapy Exercises for Gymnasts By Dr. Alyssa Herrera-Setgymnasticsmed2021-05-01T15:26:39+00:00
The most important exercises that every gymnast should do...