Ankle rehabilitation in gymnastics
Elizabeth Melvin2023-07-30T10:19:58+00:00The ankle is the most commonly injured joint in gymnastics. Here's a few exercise ideas for how to strengthen a gymnast's ankles.
Working as a PT in the gym.
Elizabeth Melvin2023-03-28T13:27:58+00:00Ever wondered what it's like to work as a physical therapist in a gym setting? Gymnastics Medicine PT Dr. Kaysha Bates is here with more.
How to work with a PT that doesn’t know gymnastics
Elizabeth Melvin2023-03-27T21:03:01+00:00Dr. Alyssa Herrera-Set on how to communicate with your PT so they better understand gymnastics
Should gymnasts lift weights?
Elizabeth Melvin2022-07-15T19:27:57+00:00Dr. Jenny Borda discusses lifting weights and how this can benefit your gymnast.
Movement Screens for Gymnasts: gymSAFE
Elizabeth Melvin2022-01-05T19:41:10+00:00Catch up with Dr. Alyssa Herrera-Set and the gymSAFE movement screen developed especially for gymnasts.
The Top 3 Physical Therapy Exercises for Gymnasts By Dr. Alyssa Herrera-Set
gymnasticsmed2021-05-01T15:26:39+00:00The most important exercises that every gymnast should do...