With summer temperatures rising, Dr. Elly Hart explains some signs and symptoms to watch out for while training in the heat.
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So far Elizabeth Melvin has created 21 blog entries.
Jamie Broz talks summer camps and how to tell the difference between an injury and regular muscle soreness.
Registered Dietitian Kerry Bair on how you can stay hydrated to perform your best this summer.
Dr. Elly Hart and Liz Melvin were medical staff at the recent Level 9 Eastern Championships.