Gymnastics Medicine at the 2022 US Gymnastics Championships!
Elizabeth Melvin2022-10-12T21:52:05+00:00Gymnastics Medicine were present at the 2022 US Gymnastics Championships and the USA Gymnastics National Congress and Trade Show, Tampa, FL.
Injury Prevention Tips for Competitive Gymnasts: A Sit-Down With Gymnastics Medicine Expert, Dr. Elly Hart
Elizabeth Melvin2022-10-13T22:42:20+00:00As competition season begins for many gymnasts, so does the threat of gymnastics-releated injuries. Dr. Elly Hart sits down with Gymnastics Medicine sponsors Plum Practicewear to explain more.
Too hot to handle: heat injury and illness in gymnastics.
Elizabeth Melvin2022-07-25T19:30:08+00:00With summer temperatures rising, Dr. Elly Hart explains some signs and symptoms to watch out for while training in the heat.
Summer camps: is it an injury or just muscle soreness?
Elizabeth Melvin2022-07-20T15:57:16+00:00Jamie Broz talks summer camps and how to tell the difference between an injury and regular muscle soreness.
Is summer a good time for a break?
Elizabeth Melvin2023-05-22T09:16:09+00:00Summer is usually time for a break from school - but should we take a break from gymnastics too?
Gymnastics Medicine at USAG National Congress!
Elizabeth Melvin2022-07-24T16:49:29+00:00Gymnastics Medicine board members featuring in this year's National Congress in Tampa, Florida.
The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)
Elizabeth Melvin2022-07-25T18:28:15+00:00Registered Dietitian Kerry Bair on how you can stay hydrated to perform your best this summer.
Gymnastics Medicine at Level 9 Eastern Championships!
Elizabeth Melvin2022-07-25T19:06:07+00:00Dr. Elly Hart and Liz Melvin were medical staff at the recent Level 9 Eastern Championships.
Gymnastics Medicine in American Ninja Warrior!
Elizabeth Melvin2022-04-26T21:29:52+00:00Dr. Elly Hart recently competed in season 14 of the NBC show American Ninja Warrior.
Preventing burnout in young athletes.
Elizabeth Melvin2022-07-15T19:26:56+00:00Jamie Broz explains how to spot the signs of burnout and some strategies to counteract it.