Curating the Perfect Gymnastics Nutrition Professional By Kerry Bair, RD, LDN, MPH
gymnasticsmed2021-06-29T21:54:34+00:00Between family members, coaches, and medical professionals, it takes a village to keep a gymnast at their best.
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast at their best.
Ankle sprains and knee injuries, such as meniscus and ACL (anterior cruciate ligament) tears, are the most common gymnastics injuries overall.
Soreness and pain can be difficult to distinguish, especially for our younger gymnasts.
The most important exercises that every gymnast should do...
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