Between family members, coaches, and medical professionals, it takes a village to keep a gymnast at their best.
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So far gymnasticsmed has created 7 blog entries.
Ankle sprains and knee injuries, such as meniscus and ACL (anterior cruciate ligament) tears, are the most common gymnastics injuries overall.
Soreness and pain can be difficult to distinguish, especially for our younger gymnasts.
The most important exercises that every gymnast should do...
At Gymnastics Medicine, we build on the pillars of education and our love of the sport.