Many gymnasts struggle to eat before a competition as a result of nerves. Here's Registered Dietitian Kerry Bair on how to help your gymnast eat before their competition, so they can perform their best.
Summer training means a change to your traditional schedule - and with it some extra challenges around ensuring your gymnast is adequately fueled to meet their training demands.
Common nutrition mistakes gymnasts make in the lead up to competition - and how to avoid them!
Registered Dietitian Kerry Bair on how you can stay hydrated to perform your best this summer.
As we transition into the off-season, Registered Dietitian Kerry Bair provides us with 3 things to consider.
Between family members, coaches, and medical professionals, it takes a village to keep a gymnast at their best.