Negociating the challenges of the season: Perspectives of a college gymnast.
Elizabeth Melvin2025-01-30T04:05:47+00:00College gymnast, Sarah Brownstein, on how she approaches the demands of combining academics with college gymnastics.
What to ask your physical therapist to get the most out of your appointment.
Elizabeth Melvin2025-01-28T22:51:19+00:00Sometimes getting the best physical therapy care is dependent on the questions you ask. Here are some questions you can ask your physical therapist during your appointment.
How to navigate colds and flu during the season.
Elizabeth Melvin2025-01-28T20:42:50+00:00When cold and flu season coincides with gymnastics season: what gymnasts can do to help get themselves through it.
Gymnastics Medicine’s Medical Certification: Cycle 1 complete!
Elizabeth Melvin2025-01-30T03:43:05+00:00The Gymnastics Medicine Medical Provider Certification is officially underway, with cycle 1 now complete!
Getting the most out of stretching.
Elizabeth Melvin2025-01-16T20:24:32+00:00Stretching is a buzz word we hear all around the gym. But what's the truth behind it all?
Gymnastics Medicine’s 5th annual symposium!
Elizabeth Melvin2024-02-06T20:13:13+00:00Gymnastics Medicine's 5th annual symposium took place at Boston Children's Hospital, with attendees and speakers from all over the country.
Rip Care 101: While In (and Out) of Season
Elizabeth Melvin2024-02-06T20:10:45+00:00Dr. Ezara Greene is here with tips on how to take care of a rip - and even better still - how to avoid them!
“My heels hurt!” Managing Calcaneal Apophysitis
Elizabeth Melvin2024-01-29T21:52:15+00:00Are your gymnasts suffering from sore heels? Find out what's causing it and what you can do to help.
ACL tears and the gymnast – why treating sooner rather than later is key
Elizabeth Melvin2023-07-28T20:59:28+00:00Athletic Trainer Jamie Broz on the ACL and strategies gymnasts can use to decrease their risk of injury.
Ankle rehabilitation in gymnastics
Elizabeth Melvin2023-07-30T10:19:58+00:00The ankle is the most commonly injured joint in gymnastics. Here's a few exercise ideas for how to strengthen a gymnast's ankles.