Too hot to handle: heat injury and illness in gymnastics.
Elizabeth Melvin2022-07-25T19:30:08+00:00With summer temperatures rising, Dr. Elly Hart explains some signs and symptoms to watch out for while training in the heat.
Summer camps: is it an injury or just muscle soreness?
Elizabeth Melvin2022-07-20T15:57:16+00:00Jamie Broz talks summer camps and how to tell the difference between an injury and regular muscle soreness.
Is summer a good time for a break?
Elizabeth Melvin2023-05-22T09:16:09+00:00Summer is usually time for a break from school - but should we take a break from gymnastics too?
Gymnastics Medicine at Level 9 Eastern Championships!
Elizabeth Melvin2022-07-25T19:06:07+00:00Dr. Elly Hart and Liz Melvin were medical staff at the recent Level 9 Eastern Championships.
Gymnastics Medicine in American Ninja Warrior!
Elizabeth Melvin2022-04-26T21:29:52+00:00Dr. Elly Hart recently competed in season 14 of the NBC show American Ninja Warrior.
Preventing burnout in young athletes.
Elizabeth Melvin2022-07-15T19:26:56+00:00Jamie Broz explains how to spot the signs of burnout and some strategies to counteract it.
Should gymnasts lift weights?
Elizabeth Melvin2022-07-15T19:27:57+00:00Dr. Jenny Borda discusses lifting weights and how this can benefit your gymnast.
Gymnastics Medicine behind the scenes at RENT!
Elizabeth Melvin2022-07-15T19:29:02+00:00Dr. Alyssa Herrera-Set takes us through the experience of being a physical therapist backstage at the musical Rent.
When it matters most: the role of mental skills in gymnastics performance.
Elizabeth Melvin2022-07-15T19:30:22+00:00Mental Skills Specialist Kelsey Griffith on tools you can use to ensure you perform your best when it counts the most.
Dr Emily Sweeney receives research grant for spondylolysis study.
Elizabeth Melvin2022-07-15T19:32:30+00:00Gymnastics Medicine Sports Medicine MD, Dr. Emily Sweeney, was recently awarded research funding by the American Medical Society for Sports Medicine (AMSSM) Collaborative Research Network.