The Importance of Hydration (And 5 Tips to Help You Stay Hydrated) Elizabeth Melvin2022-07-25T18:28:15+00:00 Registered Dietitian Kerry Bair on how you can stay hydrated to perform your best this summer. The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)Elizabeth Melvin2022-07-25T18:28:15+00:00