# Blog > Practical, plain-language articles for gymnasts, parents, coaches, and medical providers. [![](https://cdn.gxbsites.com/blobs/3c0c449c00e37d3f96c2be507cc5ff7924d1c951494ab1070514107226f92ea4/asset.png)](https://gymnasticsmedicine.org/reflection-of-the-season-april-2025) April 28th, 2025 · Competitions, Mental Skills ## [Reflection of the Season](https://gymnasticsmedicine.org/reflection-of-the-season-april-2025) Mind-set coach Ariana LeBlanc reflects on the latest gymnastics competition season. [Read more →](https://gymnasticsmedicine.org/reflection-of-the-season-april-2025) [![](https://cdn.gxbsites.com/blobs/fcdd89861291e498d65ce58c4deb617ade9c71baac9ef8c846c4ed972bb7dff4/asset.png)](https://gymnasticsmedicine.org/optimizing-recovery-nutrition-tips-for-gymnasts-after-competition-season) April 27th, 2025 · Competitions, Nutrition ## [Optimizing Recovery: Nutrition Tips for Gymnasts After Competition Season](https://gymnasticsmedicine.org/optimizing-recovery-nutrition-tips-for-gymnasts-after-competition-season) Ready for upgrade season? Don't let nutrition errors hold you back! [Read more →](https://gymnasticsmedicine.org/optimizing-recovery-nutrition-tips-for-gymnasts-after-competition-season) [![](https://cdn.gxbsites.com/blobs/bc64cb794affe4f20d921f4386dde8f1a1a6db752728f1c1a7e42ea3e46dd7f4/asset.png)](https://gymnasticsmedicine.org/perspectives_college_gymnast) January 30th, 2025 · Sports Medicine, Tips & tricks ## [Negociating the challenges of the season: Perspectives of a college gymnast](https://gymnasticsmedicine.org/perspectives_college_gymnast) College gymnast, Sarah Brownstein, on how she approaches the demands of combining academics with college gymnastics. [Read more →](https://gymnasticsmedicine.org/perspectives_college_gymnast) [![](https://cdn.gxbsites.com/blobs/7a1e24e9f1c39d2d1487c501cff2b9fda62e2c607bde51d15971b2d5a4addc0f/asset.png)](https://gymnasticsmedicine.org/goal-setting-for-gymnasts-a-roadmap-for-success) January 29th, 2025 · Gym, Mental Skills ## [Goal Setting for Gymnasts: A Roadmap for Success](https://gymnasticsmedicine.org/goal-setting-for-gymnasts-a-roadmap-for-success) Goal setting is a powerful tool that can help gymnasts take control of their training and stay motivated. Mental Performance Coach Natalie explains how to do this and why it is important for gymnasts. [Read more →](https://gymnasticsmedicine.org/goal-setting-for-gymnasts-a-roadmap-for-success) [![](https://cdn.gxbsites.com/blobs/c4ededfff34497f32db2a5c416cde1e57e32229c8bf76f2de5883e0729aad1d4/asset.png)](https://gymnasticsmedicine.org/colds-and-flu) January 28th, 2025 · Sports Medicine, Tips & tricks ## [How to navigate colds and flu during the season](https://gymnasticsmedicine.org/colds-and-flu) When cold and flu season coincides with gymnastics season: what gymnasts can do to help get themselves through it [Read more →](https://gymnasticsmedicine.org/colds-and-flu) [![](https://cdn.gxbsites.com/blobs/bb8c06a7c6c6f8426a9b534f1aca29327eb30447431067fd8af1a4c11ba332c1/asset.png)](https://gymnasticsmedicine.org/what-to-ask-your-physical-therapist-to-get-the-most-our-of-your-appointment) January 28th, 2025 · Physical Therapy, Sports Medicine ## [What to ask your physical therapist to get the most out of your appointment.](https://gymnasticsmedicine.org/what-to-ask-your-physical-therapist-to-get-the-most-our-of-your-appointment) Sometimes getting the best physical therapy care is dependent on the questions you ask. Here are some questions you can ask your physical therapist during your appointment. [Read more →](https://gymnasticsmedicine.org/what-to-ask-your-physical-therapist-to-get-the-most-our-of-your-appointment) [![](https://cdn.gxbsites.com/blobs/1b81377488cad1d62dc0ed0b1231ca34f64219cad4e37e8d245526c57db3c002/asset.png)](https://gymnasticsmedicine.org/medicalcertification) January 27th, 2025 · Physical Therapy, Sports Medicine ## [Gymnastics Medicine’s Medical Certification: Cycle 1 complete!](https://gymnasticsmedicine.org/medicalcertification) The Gymnastics Medicine Medical Provider Certification is officially underway, with cycle 1 now complete! [Read more →](https://gymnasticsmedicine.org/medicalcertification) [![](https://cdn.gxbsites.com/blobs/1a93208aa14d6f4b25b9eff17554d35c8d1715357f6b75c849f7b586669e8803/asset.png)](https://gymnasticsmedicine.org/six-mental-strategies-to-compete-your-best-this-season) January 24th, 2025 · Competitions, Mental Skills ## [Six mental strategies to compete your best this season](https://gymnasticsmedicine.org/six-mental-strategies-to-compete-your-best-this-season) Is your mental performance holding you back at meets? Try these top six strategies from mind-set coach Ariana LeBlanc! [Read more →](https://gymnasticsmedicine.org/six-mental-strategies-to-compete-your-best-this-season) [![](https://cdn.gxbsites.com/blobs/87a3b7d0a749886e64075f4788fcd70e6fbf176b4b3708fec22dd5e08fe0e9e5/asset.png)](https://gymnasticsmedicine.org/fueling-success-breakfast-strategies-to-conquer-pre-meet-nerves) January 16th, 2025 · Competitions, Nutrition ## [Fueling Success: Breakfast Strategies to Conquer Pre-Meet Nerves](https://gymnasticsmedicine.org/fueling-success-breakfast-strategies-to-conquer-pre-meet-nerves) Registered Dietitian Kerry Bair on how skipping breakfast is the one consistent mistake that can undermine all your hard work this season. [Read more →](https://gymnasticsmedicine.org/fueling-success-breakfast-strategies-to-conquer-pre-meet-nerves) [![](https://cdn.gxbsites.com/blobs/3d843421de1d88d9f0df52460671a349c1e91c0d79eeae2273218e4e0a419a9f/asset.jpg)](https://gymnasticsmedicine.org/getting-the-most-out-of-stretching) January 16th, 2025 · Physical Therapy, Sports Medicine ## [Getting the most out of stretching](https://gymnasticsmedicine.org/getting-the-most-out-of-stretching) Stretching is a buzz word we hear all around the gym. Athletes and coaches saying: ‘I need to “stretch” more’, ‘I’m not “flexible” enough’, ‘I am “tight”… [Read more →](https://gymnasticsmedicine.org/getting-the-most-out-of-stretching) [![](https://cdn.gxbsites.com/blobs/fd760bdd1a495d27f0ed48df91f57879bcd93b544ce785bd585783ccfb585d2b/asset.jpg)](https://gymnasticsmedicine.org/eating-for-the-win-three-tips-for-fueling-with-pre-competition-nerves) February 3rd, 2024 · Competitions, Nutrition ## [Eating for the Win: Three Tips For Fueling With Pre-Competition Nerves](https://gymnasticsmedicine.org/eating-for-the-win-three-tips-for-fueling-with-pre-competition-nerves) Kerry Bair RD on strategies to help gymnasts who struggle to eat due to nerves before competitions. Competition day as a high level gymnast can be both… [Read more →](https://gymnasticsmedicine.org/eating-for-the-win-three-tips-for-fueling-with-pre-competition-nerves) [![](https://cdn.gxbsites.com/blobs/8daf850213c268172ab3aee8c7775ba56a6e5026850758599362c3c4539d1a21/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-forms-partnership-with-gotham-gymnastics) February 3rd, 2024 · Events, Physical Therapy ## [Gymnastics Medicine forms partnership with Gotham Gymnastics](https://gymnasticsmedicine.org/gymnastics-medicine-forms-partnership-with-gotham-gymnastics) Gymnastics Medicine has been selected as part of Gotham Gymnastics’ advisory board (pictured) in New York City. Gymnastics Medicine is pleased to announce that… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-forms-partnership-with-gotham-gymnastics) [![](https://cdn.gxbsites.com/blobs/937a60586eb97fe0f831723ccbfbb713ce732d285834b56e42936393a7515046/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicines-5th-annual-symposium) February 3rd, 2024 · Events, Sports Medicine ## [Gymnastics Medicine’s 5th annual symposium!](https://gymnasticsmedicine.org/gymnastics-medicines-5th-annual-symposium) Gymnastics Medicine’s 5th annual symposium Gymnastics Medicine: Education and Research held it 5 th annual symposium at Boston Children’s Hospital on October… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicines-5th-annual-symposium) [![](https://cdn.gxbsites.com/blobs/7b463db92841921a342fe87d71afce1c2a3ee0a0d3d2a2676324b219381554d3/asset.jpg)](https://gymnasticsmedicine.org/finding-balance-without-the-beam-transitioning-to-medical-school-after-gymnastics) January 30th, 2024 · News ## [Finding Balance without the Beam: Transitioning to Medical School After Gymnastics](https://gymnasticsmedicine.org/finding-balance-without-the-beam-transitioning-to-medical-school-after-gymnastics) Student group board member and graduate student Maggie Tamburro on the struggles faced after retirement from gymnastics, and how the skills learned were… [Read more →](https://gymnasticsmedicine.org/finding-balance-without-the-beam-transitioning-to-medical-school-after-gymnastics) [![](https://cdn.gxbsites.com/blobs/9f531f5660d62b95c5d3874caad9310b35619ba530bcf95c10b933af37de2771/asset.jpg)](https://gymnasticsmedicine.org/rip-care-101-while-in-and-out-of-season) January 30th, 2024 · Sports Medicine, Tips & tricks ## [Rip Care 101: While In (and Out) of Season](https://gymnasticsmedicine.org/rip-care-101-while-in-and-out-of-season) Physical Therapist Dr. Ezara Greene on the dos and don’ts of rip care in gymnastics. Gymnasts! How do you look after those pesky rips? Yes, they can be hard to… [Read more →](https://gymnasticsmedicine.org/rip-care-101-while-in-and-out-of-season) [![](https://cdn.gxbsites.com/blobs/75bb66403afb4bc3f0c8be8cc0848be80a1b7d89a566356fe737b58ba2b2f734/asset.png)](https://gymnasticsmedicine.org/my-heels-hurt-managing-calcaneal-apophysitis) January 29th, 2024 · Sports Medicine, Tips & tricks ## [“My heels hurt!” Managing Calcaneal Apophysitis](https://gymnasticsmedicine.org/my-heels-hurt-managing-calcaneal-apophysitis) Podiatrist Dr. Tenaya West on what causes heel pain in gymnasts, and how you can manage it. Calcaneal apophysitis, commonly known as Sever’s disease, is a… [Read more →](https://gymnasticsmedicine.org/my-heels-hurt-managing-calcaneal-apophysitis) [![](https://cdn.gxbsites.com/blobs/0f562b790629f72ee9d032631390fd0ff96ddc320a704fae8cd6db9886944ffd/asset.jpg)](https://gymnasticsmedicine.org/acl-tears-and-the-gymnast-why-treating-sooner-rather-than-later-is-key) July 28th, 2023 · Common Injuries, Sports Medicine ## [ACL tears and the gymnast – why treating sooner rather than later is key](https://gymnasticsmedicine.org/acl-tears-and-the-gymnast-why-treating-sooner-rather-than-later-is-key) Athletic Trainer Jamie Broz on why early attention to the ACL is critical in gymnastics. ACL tears are often thought of in the preparation for a competition… [Read more →](https://gymnasticsmedicine.org/acl-tears-and-the-gymnast-why-treating-sooner-rather-than-later-is-key) [![](https://cdn.gxbsites.com/blobs/e46801ec6f94a950fb2c3612528d80356b51936261b8b544a412d982c46eae26/asset.jpg)](https://gymnasticsmedicine.org/four-reasons-why-gymnasts-struggle-through-summer-training-and-four-things-you-can-do-to-help) July 28th, 2023 · Nutrition, Tips & tricks ## [Four reasons why gymnasts struggle through summer training and four things you can do to help](https://gymnasticsmedicine.org/four-reasons-why-gymnasts-struggle-through-summer-training-and-four-things-you-can-do-to-help) Kerry Bair RD on reasons why gymnasts may be underfuled during summer training, and what you can do to help. Picture this: Summer training has just begun. Your… [Read more →](https://gymnasticsmedicine.org/four-reasons-why-gymnasts-struggle-through-summer-training-and-four-things-you-can-do-to-help) [![](https://cdn.gxbsites.com/blobs/b5b5e79b094bad413814372299360d7bffe2251d44d1bed83b078a8eaee3bf88/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-and-concussions-a-retrospective-chart-review) July 27th, 2023 · Concussion, Research ## [Gymnastics and Concussions: A Retrospective Chart Review](https://gymnasticsmedicine.org/gymnastics-and-concussions-a-retrospective-chart-review) Gymnastics Medicine founder Dr. Elly Hart and her colleagues at Boston Children’s Hospital published a new paper on concussion in gymnastics. Concussions can… [Read more →](https://gymnasticsmedicine.org/gymnastics-and-concussions-a-retrospective-chart-review) [![](https://cdn.gxbsites.com/blobs/ee40ecf453dbebe962222c31a25020cac31cee86efaf51a67faabeac6507501d/asset.jpg)](https://gymnasticsmedicine.org/ankle-rehabilitation-in-gymnastics) July 26th, 2023 · Physical Therapy, Sports Medicine ## [Ankle rehabilitation in gymnastics](https://gymnasticsmedicine.org/ankle-rehabilitation-in-gymnastics) Gymnastics Medicine physical therapist Dr. Kaysha Bates with ankle strengthening exercises for the gymnast In gymnastics, the ankle is the most commonly… [Read more →](https://gymnasticsmedicine.org/ankle-rehabilitation-in-gymnastics) [![](https://cdn.gxbsites.com/blobs/210b9fb512e77041a8dad8bf4dccb2cbf998377af5b294b1fd8e83109579a7d9/asset.jpg)](https://gymnasticsmedicine.org/eating-disorders-and-the-sport-of-gymnastics-warning-signs-and-prevention) July 26th, 2023 · Sports Medicine ## [Eating disorders and the sport of gymnastics: Warning signs and prevention](https://gymnasticsmedicine.org/eating-disorders-and-the-sport-of-gymnastics-warning-signs-and-prevention) Gymnastics mind-set coach Ariana LeBlanc on the warning signs of eating disorders in athletes. Eating disorders are very serious mental illnesses that also… [Read more →](https://gymnasticsmedicine.org/eating-disorders-and-the-sport-of-gymnastics-warning-signs-and-prevention) [![](https://cdn.gxbsites.com/blobs/86aa3cfc7a6c9fc5d4f1c702c4eee221534cc1b336b35b32c95f779fbf46ad0e/asset.jpg)](https://gymnasticsmedicine.org/mental-blocks-a-guide-for-gymnasts-parents-and-coaches) March 27th, 2023 · Mental Skills, Tips & tricks ## [Mental Blocks: A guide for gymnasts, parents, and coaches.](https://gymnasticsmedicine.org/mental-blocks-a-guide-for-gymnasts-parents-and-coaches) Gymnastics mind-set coach Ariana LeBlanc on what it means to have a mental block and how you can help. Mental blocks are one of the most frustrating things in… [Read more →](https://gymnasticsmedicine.org/mental-blocks-a-guide-for-gymnasts-parents-and-coaches) [![](https://cdn.gxbsites.com/blobs/3931aa8aeb1382fa31ccb5a1be4f6f41772dcf119b01c5a81912862c8b3c3d15/asset.jpg)](https://gymnasticsmedicine.org/working-as-a-pt-in-the-gym) March 26th, 2023 · Physical Therapy, Sports Medicine ## [Working as a PT in the gym.](https://gymnasticsmedicine.org/working-as-a-pt-in-the-gym) Dr. Kaysha Bates on what it is like to work as a PT in the unique setting of a gymnastics gym. Working as a physical therapist in a gym looks quite different… [Read more →](https://gymnasticsmedicine.org/working-as-a-pt-in-the-gym) [![](https://cdn.gxbsites.com/blobs/3360a78952ac2f0170f0e605a0c09789fa14b876e2cb7edc005b3ea02e306848/asset.jpg)](https://gymnasticsmedicine.org/national-athletic-training-month) March 19th, 2023 · Sports Medicine ## [National Athletic Training Month!](https://gymnasticsmedicine.org/national-athletic-training-month) Gymnastics Medicine Athletic Trainer Jamie Broz on the role athletic trainers play in the sports medicine environment. Get to know your athletic trainer: It’s… [Read more →](https://gymnasticsmedicine.org/national-athletic-training-month) [![](https://cdn.gxbsites.com/blobs/a9586a658ef0795c3425bb811de8f7d52988ee59132d65282531ea93b4bd41e7/asset.jpg)](https://gymnasticsmedicine.org/the-most-common-fueling-mistakes-gymnasts-make-before-a-competition) March 11th, 2023 · Competitions, Nutrition ## [The Most Common Fueling Mistakes Gymnasts Make Before A Competition](https://gymnasticsmedicine.org/the-most-common-fueling-mistakes-gymnasts-make-before-a-competition) Kerry Bair RD on common fueling mistakes gymnasts make before competition As a competitive gymnast, competition season is your time to shine! You want to show… [Read more →](https://gymnasticsmedicine.org/the-most-common-fueling-mistakes-gymnasts-make-before-a-competition) [![](https://cdn.gxbsites.com/blobs/7ce3c1a7309de87aea598594db1d418bfd895e5c9f9a1eaf3e509aa314458dea/asset.jpg)](https://gymnasticsmedicine.org/how-to-work-with-a-pt-that-doesnt-know-gymnastics) March 10th, 2023 · Physical Therapy, Sports Medicine ## [How to work with a PT that doesn’t know gymnastics](https://gymnasticsmedicine.org/how-to-work-with-a-pt-that-doesnt-know-gymnastics) Gymnastics Medicine PT Dr. Alyssa Herrera-Set on how you can help your PT better understand the sport of gymnastics The best way to return to gymnastics after… [Read more →](https://gymnasticsmedicine.org/how-to-work-with-a-pt-that-doesnt-know-gymnastics) [![](https://cdn.gxbsites.com/blobs/08280e1b13d52315fca2ecf9238481cdf48c77ca177dc9fe1d27412c036d7472/asset.jpg)](https://gymnasticsmedicine.org/back-pain-in-gymnastics) November 17th, 2022 · Sports Medicine ## [Back pain in gymnastics](https://gymnasticsmedicine.org/back-pain-in-gymnastics) Gymnastics Medicine founder Dr. Elly Hart on what to do if you are experiencing back pain in gymnastics. Back pain is NOT normal for any gymnast or athlete to… [Read more →](https://gymnasticsmedicine.org/back-pain-in-gymnastics) [![](https://cdn.gxbsites.com/blobs/b69a1870e7d6d8d467154d00c170e3b3397e26ecfd02609d3d7d9f4a0dd60460/asset.jpg)](https://gymnasticsmedicine.org/back-to-the-roofs-gymnastics-medicine-at-the-european-championships) October 13th, 2022 · Competitions, Events ## [‘Back to the Roofs’ – Gymnastics Medicine at the European Championships](https://gymnasticsmedicine.org/back-to-the-roofs-gymnastics-medicine-at-the-european-championships) Gymnastics Medicine PT Liz Melvin at the 2022 European Gymnastics Championships in Munich, Germany. Back in August, Board Member Liz was a physiotherapist… [Read more →](https://gymnasticsmedicine.org/back-to-the-roofs-gymnastics-medicine-at-the-european-championships) [![](https://cdn.gxbsites.com/blobs/7953299e7ec6f1dece6a969dae151a8f5986570491adc41f41a742079ecb1980/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicines-4th-annual-symposium) October 13th, 2022 · Events ## [Gymnastics Medicine’s 4th Annual Symposium!](https://gymnasticsmedicine.org/gymnastics-medicines-4th-annual-symposium) Gymnastics Medicine’s Annual Symposium in 2018. This year we are delighted to be returning to an in-person format in Boston MA. Gymnastics Medicine: Education… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicines-4th-annual-symposium) [![](https://cdn.gxbsites.com/blobs/eb9ebd7ec100c08c17ddb37487165d27678b6738d5162edecb56a508dcf1f194/asset.jpg)](https://gymnasticsmedicine.org/the-link-between-mental-blocks-and-under-fueling) October 13th, 2022 · Nutrition ## [The Link Between Mental Blocks and Under Fueling](https://gymnasticsmedicine.org/the-link-between-mental-blocks-and-under-fueling) Kerry Bair RD on how nutrition could be influencing your mental performace in gymnastics. One of the most frustrating things to deal with in gymnastics are… [Read more →](https://gymnasticsmedicine.org/the-link-between-mental-blocks-and-under-fueling) [![](https://cdn.gxbsites.com/blobs/8d954984e829857f55b2354f59e976b6aed9d3bc8497768109ab884e6eb5570b/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-tank-tops-and-leotards-now-available) October 12th, 2022 · Apparel ## [Gymnastics Medicine tank tops and leotards now available!](https://gymnasticsmedicine.org/gymnastics-medicine-tank-tops-and-leotards-now-available) Gymnastics Medicine’s Leotard and Tank Top collection in partnership with Plum Practicewear! Our sponsors Plum Practicewear have designed Gymnastics Medicine… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-tank-tops-and-leotards-now-available) [![](https://cdn.gxbsites.com/blobs/262e8906b5f159594f96a6f5f25b2d68a3c6ad6e2eb679e7b6bf3749c5b18679/asset.jpg)](https://gymnasticsmedicine.org/usgymnasticschampionships) October 12th, 2022 · Competitions, Events ## [Gymnastics Medicine at the 2022 US Gymnastics Championships!](https://gymnasticsmedicine.org/usgymnasticschampionships) Gymnastics Medicine on the floor at the 2022 US Gymnastics Championships, Amalie Arena, Tampa FL. Board Members Elly Hart, Elizabeth Melvin, and Emily Sweeney… [Read more →](https://gymnasticsmedicine.org/usgymnasticschampionships) [![](https://cdn.gxbsites.com/blobs/019bf6db498580f590c7b0aaa5dee152fad3d7dc135097a13a17ade52f033454/asset.jpg)](https://gymnasticsmedicine.org/injury-prevention-tips-for-competitive-gymnasts-a-sit-down-with-gymnastics-medicine-expert-dr-elly-hart) October 11th, 2022 · Common Injuries, Tips & tricks ## [Injury Prevention Tips for Competitive Gymnasts: A Sit-Down With Gymnastics Medicine Expert, Dr. Elly Hart](https://gymnasticsmedicine.org/injury-prevention-tips-for-competitive-gymnasts-a-sit-down-with-gymnastics-medicine-expert-dr-elly-hart) Gymnastics Medicine Founder Dr. Elly Hart with some top tips on staying healthy this season. 1. What are your qualifications as a medical professional? Dr.… [Read more →](https://gymnasticsmedicine.org/injury-prevention-tips-for-competitive-gymnasts-a-sit-down-with-gymnastics-medicine-expert-dr-elly-hart) [![](https://cdn.gxbsites.com/blobs/f3f25255473f4c447dc66d60ca22657d0172f09790e9b96a5ac310fe09164dc8/asset.jpg)](https://gymnasticsmedicine.org/too-hot-to-handle-what-happens-when-it-becomes-too-hot-in-the-gym) July 23rd, 2022 · Sports Medicine ## [Too hot to handle: heat injury and illness in gymnastics.](https://gymnasticsmedicine.org/too-hot-to-handle-what-happens-when-it-becomes-too-hot-in-the-gym) What happens when it gets too hot in the gym? Dr. Elly Hart explains what to look out for in your gymnasts. With temperatures on the rise this summer,… [Read more →](https://gymnasticsmedicine.org/too-hot-to-handle-what-happens-when-it-becomes-too-hot-in-the-gym) [![](https://cdn.gxbsites.com/blobs/f59f38e0183d92c208a6b27f50848d56bbf00473689ecaa941a60770772deb8e/asset.jpg)](https://gymnasticsmedicine.org/summer-camps-is-it-an-injury-or-just-muscle-soreness) July 20th, 2022 · Tips & tricks ## [Summer camps: is it an injury or just muscle soreness?](https://gymnasticsmedicine.org/summer-camps-is-it-an-injury-or-just-muscle-soreness) Is it an injury or just muscle soreness? Certified Athletic Trainer Jamie Broz explains more. Summer camps are an exciting opportunity for kids to meet other… [Read more →](https://gymnasticsmedicine.org/summer-camps-is-it-an-injury-or-just-muscle-soreness) [![](https://cdn.gxbsites.com/blobs/a9fa119b153644301ff1fd88c0fa4f13370ff69b52dfc0e083484259694b5209/asset.jpg)](https://gymnasticsmedicine.org/is-summer-a-good-time-for-a-break) July 18th, 2022 · Tips & tricks ## [Is summer a good time for a break?](https://gymnasticsmedicine.org/is-summer-a-good-time-for-a-break) Physical Therapist Dr Alyssa Herrera-Set on why one of the best things you can do this summer is take a break. Summer is usually time for a break from school –… [Read more →](https://gymnasticsmedicine.org/is-summer-a-good-time-for-a-break) [![](https://cdn.gxbsites.com/blobs/8c8aac2ba122703408c7d12412cff83c0d1ac87724c105830ce20dc25d91c1e7/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-at-usag-national-congress) July 15th, 2022 · Events ## [Gymnastics Medicine at USAG National Congress!](https://gymnasticsmedicine.org/gymnastics-medicine-at-usag-national-congress) USA Gymnastics National Congress 2022 and Gymnastics Medicine USA Gymnastics National Congress will be held from August 18 th – 21 st in Tampa, Florida. Some… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-at-usag-national-congress) [![](https://cdn.gxbsites.com/blobs/6be34f25679e15ffed830082b6044c1111700cbbeda28b917fbc381eb95b55d3/asset.jpg)](https://gymnasticsmedicine.org/the-importance-of-hydration-and-5-tips-to-help-you-stay-hydrated) July 15th, 2022 · Nutrition ## [The Importance of Hydration (And 5 Tips to Help You Stay Hydrated)](https://gymnasticsmedicine.org/the-importance-of-hydration-and-5-tips-to-help-you-stay-hydrated) Registered Dietitian Kerry Bair talks about the key to staying hydrated this summer. I bet you have heard over and over again how important it is to stay… [Read more →](https://gymnasticsmedicine.org/the-importance-of-hydration-and-5-tips-to-help-you-stay-hydrated) [![](https://cdn.gxbsites.com/blobs/f6647c2c83817cd0010f1cdec3424bbdf86d74cf479e005bb66ba906faeb3cbb/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-at-level-9-eastern-championships) June 24th, 2022 · Competitions, Events ## [Gymnastics Medicine at Level 9 Eastern Championships!](https://gymnasticsmedicine.org/gymnastics-medicine-at-level-9-eastern-championships) Gymnastics Medicine can be found at the trademark pink table! This year’s Level 9 Eastern Championships were held in Rochester, NY from May 5 th – 8 th 2022.… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-at-level-9-eastern-championships) [![](https://cdn.gxbsites.com/blobs/7c6f00525eb37141b987966671d25c1788ad3b5d0ea34b65f4cbe6d78c7222d6/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-in-american-ninja-warrior) April 26th, 2022 · News ## [Gymnastics Medicine in American Ninja Warrior!](https://gymnasticsmedicine.org/gymnastics-medicine-in-american-ninja-warrior) Gymnastics Medicine’s Dr. Elly Hart on Season 14 of American Ninja Warrior! Our very own Dr. Elspeth (Elly) Hart recently competed on the TV show ‘American… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-in-american-ninja-warrior) [![](https://cdn.gxbsites.com/blobs/b3bbabcf44060d80beef5dbd374dbbeb6a9d2784dc1990453c15638fea5244fb/asset.jpg)](https://gymnasticsmedicine.org/preventing-burnout-in-young-athletes) April 26th, 2022 · Tips & tricks ## [Preventing burnout in young athletes.](https://gymnasticsmedicine.org/preventing-burnout-in-young-athletes) Athletic Trainer Jamie Broz explains how to spot the signs of burnout and some strategies to counteract it. As this season comes to an end, it may feel a… [Read more →](https://gymnasticsmedicine.org/preventing-burnout-in-young-athletes) [![](https://cdn.gxbsites.com/blobs/46b5e2d03dbd70a5bc2cf9a74a52ca182e79da32eb0e96d1e066a28930909017/asset.jpg)](https://gymnasticsmedicine.org/should-gymnasts-lift-weights) April 25th, 2022 · Physical Therapy ## [Should gymnasts lift weights?](https://gymnasticsmedicine.org/should-gymnasts-lift-weights) PT Dr. Jenny Borda talks about her experience with weightlifting and the benefits in gymnastics Should gymnasts lift weights? So, I will start by saying when I… [Read more →](https://gymnasticsmedicine.org/should-gymnasts-lift-weights) [![](https://cdn.gxbsites.com/blobs/ceaf0dbc376d904220e2f2a44c31d007bfc23edf6fb53e25d766923be486f818/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-behind-the-scenes-at-rent) April 22nd, 2022 · News ## [Gymnastics Medicine behind the scenes at RENT!](https://gymnasticsmedicine.org/gymnastics-medicine-behind-the-scenes-at-rent) Dr Alyssa Herrera-Set DPT on what it’s like to work backstage at Broadway musicals! ‘One of my favorite work opportunities as a physical therapist is working… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-behind-the-scenes-at-rent) [![](https://cdn.gxbsites.com/blobs/c7d3a4c410f8a77676224b1f308d9deb67bec4ceb3672f202343c79eb8068892/asset.jpg)](https://gymnasticsmedicine.org/when-it-matters-most-the-role-of-mental-skills-in-gymnastics-performance) April 21st, 2022 · Mental Skills ## [When it matters most: the role of mental skills in gymnastics performance.](https://gymnasticsmedicine.org/when-it-matters-most-the-role-of-mental-skills-in-gymnastics-performance) When It Matters Most. You have been training unbelievably hard for this moment. It’s the chance to show everyone all you have to offer. To make your gym, your… [Read more →](https://gymnasticsmedicine.org/when-it-matters-most-the-role-of-mental-skills-in-gymnastics-performance) [![](https://cdn.gxbsites.com/blobs/5f3362e20fd12ae0b6768e711e08929b7a71ec355072838d93ee0e3a142e0741/asset.jpg)](https://gymnasticsmedicine.org/dr-emily-sweeney-receives-research-grant-for-spondylolysis-study) April 20th, 2022 · Research ## [Dr Emily Sweeney receives research grant for spondylolysis study.](https://gymnasticsmedicine.org/dr-emily-sweeney-receives-research-grant-for-spondylolysis-study) Gymnastics Medicine Sports Medicine MD, Dr. Emily Sweeney, was recently awarded research funding by the American Medical Society for Sports Medicine (AMSSM)… [Read more →](https://gymnasticsmedicine.org/dr-emily-sweeney-receives-research-grant-for-spondylolysis-study) [![](https://cdn.gxbsites.com/blobs/54fea525861ea9ff234093daa2f39b630440ad2bf6e918225e01a08a4ca0b03d/asset.png)](https://gymnasticsmedicine.org/three-ways-to-transition-your-fueling-strategy-into-the-off-season) April 20th, 2022 · Nutrition ## [Three ways to transition your fueling strategy into the off season](https://gymnasticsmedicine.org/three-ways-to-transition-your-fueling-strategy-into-the-off-season) Registered Dietitian Kerry Bair explains how to transition your fueling plan into the off-season For many gymnasts, the 2022 competition season is coming to a… [Read more →](https://gymnasticsmedicine.org/three-ways-to-transition-your-fueling-strategy-into-the-off-season) [![](https://cdn.gxbsites.com/blobs/18b1cbcc271118b6bf345a654916785292b46fc1357a9630f41b2fa07b898275/asset.jpg)](https://gymnasticsmedicine.org/concussion_clinic) January 3rd, 2022 · News ## [New concussion and sports medicine clinic in Des Moines, IA](https://gymnasticsmedicine.org/concussion_clinic) Dr. Bauman opens a new concussion and sports medicine clinic Gymnastics Medicine MD, Dr. Shannon Bauman, is opening a new medical practice on Jan 4th, 2022 in… [Read more →](https://gymnasticsmedicine.org/concussion_clinic) [![](https://cdn.gxbsites.com/blobs/3bb6472a3eb9390c79a987f5537a58c2d54876f64802ab64452d715cc5a143d1/asset.jpg)](https://gymnasticsmedicine.org/gymnastics-medicine-2021-grand-rounds-annual-symposium-and-more) December 31st, 2021 · News ## [Gymnastics Medicine 2021: Grand Rounds, Annual Symposium and more!](https://gymnasticsmedicine.org/gymnastics-medicine-2021-grand-rounds-annual-symposium-and-more) Gymnastics Medicine in 2021 What a year 2021 has been for Gymnastics Medicine! During its inaugural year, Gymnastics Medicine delivered nine educational grand… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-2021-grand-rounds-annual-symposium-and-more) [![](https://cdn.gxbsites.com/blobs/91300f2ade6f112c940db13c94fc1edbd2a9eb70d3e24ed9ea07e107027a3922/asset.jpg)](https://gymnasticsmedicine.org/fueled_gymnast_academy) December 29th, 2021 · Nutrition ## [The Fueled Gymnast Academy](https://gymnasticsmedicine.org/fueled_gymnast_academy) Kerry Bair RD and the Fueled Gymnast Academy Our Gymnastics Medicine Registered Dietician Kerry Bair provides expert nutritional advice to gymnasts of all ages… [Read more →](https://gymnasticsmedicine.org/fueled_gymnast_academy) [![](https://cdn.gxbsites.com/blobs/a119a7259fbf4535b7a6c3c2ae6481d7262fe493b2974cef60ea51040b399737/asset.jpg)](https://gymnasticsmedicine.org/panams-2021) December 29th, 2021 · Competitions ## [Gymnastics Medicine at the Junior Pan American Games!](https://gymnasticsmedicine.org/panams-2021) Dr. Elly Hart at the 2021 Junior Pan American Games Gymnastics Medicine founder, Dr. Elly Hart, was the USA Women’s Artistic Gymnastics (WAG) medical provider… [Read more →](https://gymnasticsmedicine.org/panams-2021) [![](https://cdn.gxbsites.com/blobs/e1b8e224521891683209da2ac8d7925e894e99f36b809d3ee676e3d0f8f6d3fd/asset.jpg)](https://gymnasticsmedicine.org/blog_research) December 27th, 2021 · Research ## [Gymnastics Medicine Research](https://gymnasticsmedicine.org/blog_research) Dr. Emily Sweeney publishes new research in collegiate gymnastics. Dr. Emily Sweeney has participated in a long list of gymnastics related research. This year,… [Read more →](https://gymnasticsmedicine.org/blog_research) [![](https://cdn.gxbsites.com/blobs/ff3e7b1e0611d6f9c2aec2127973cb25d92df0fbe1269a25403a4ea23dca46c5/asset.png)](https://gymnasticsmedicine.org/center_for_female_athlete) December 23rd, 2021 · News ## [Sports Medicine and the new Center for the Female Athlete](https://gymnasticsmedicine.org/center_for_female_athlete) The new Center for the Female Athlete in Dayton Children’s, Ohio. In 2021, Gymnastics Medicine athletic trainer Jamie Broz, helped create the new Center for… [Read more →](https://gymnasticsmedicine.org/center_for_female_athlete) [![](https://cdn.gxbsites.com/blobs/8a6f44cbc3e02f8baf1ab3cd6ddf3bcd16f7f568c4a013299df0122243d387b7/asset.jpg)](https://gymnasticsmedicine.org/movement_screens_gymnasts) December 22nd, 2021 · Physical Therapy ## [Movement Screens for Gymnasts: gymSAFE](https://gymnasticsmedicine.org/movement_screens_gymnasts) Catch up with Dr. Alyssa Herrera-Set DPT and the gymSAFE movement screen developed especially for gymnasts. In 2021, Gymnastics Medicine PT Dr Alyssa… [Read more →](https://gymnasticsmedicine.org/movement_screens_gymnasts) [![](https://cdn.gxbsites.com/blobs/4d9699867be11c242ccdb19f7fb703ec5c04253762996a887ca07b65b0018653/asset.jpg)](https://gymnasticsmedicine.org/beam_queen_bootcamp) August 30th, 2021 · Events ## [Beam Queen Bootcamp and Gymnastics Medicine!](https://gymnasticsmedicine.org/beam_queen_bootcamp) Gymnastics Medicine teams up with Beam Queen Bootcamp! In August 2021, Dr. Elly Hart was a guest clinician at Samantha Peszek’s Beam Queen Bootcamp in Danbury,… [Read more →](https://gymnasticsmedicine.org/beam_queen_bootcamp) [![](https://cdn.gxbsites.com/blobs/d2aee3b90e6b4afb9d76cec2626c2510a2d54007443480d5d0a0a39e0a3969b8/asset.jpg)](https://gymnasticsmedicine.org/curating-the-perfect-gymnastics-nutrition-professional-by-kerry-bair-rd-ldn-mph) May 6th, 2021 · Nutrition ## [Curating the Perfect Gymnastics Nutrition Professional By Kerry Bair, RD, LDN, MPH](https://gymnasticsmedicine.org/curating-the-perfect-gymnastics-nutrition-professional-by-kerry-bair-rd-ldn-mph) Between family members, coaches, and medical professionals, it takes a village to keep a gymnast happy, healthy, and performing at their best. Every gymnast… [Read more →](https://gymnasticsmedicine.org/curating-the-perfect-gymnastics-nutrition-professional-by-kerry-bair-rd-ldn-mph) [![](https://cdn.gxbsites.com/blobs/e69875b86c9f46b0dd1741bfa68bee5340a76ff3525dc0c84562faae7004b767/asset.jpg)](https://gymnasticsmedicine.org/common-gymnastics-injuries-by-dr-emily-sweeney) May 3rd, 2021 · Common Injuries ## [Common Gymnastics Injuries By Dr. Emily Sweeney](https://gymnasticsmedicine.org/common-gymnastics-injuries-by-dr-emily-sweeney) Ankle sprains and knee injuries, such as meniscus and ACL (anterior cruciate ligament) tears, are the most common gymnastics injuries overall, however, the… [Read more →](https://gymnasticsmedicine.org/common-gymnastics-injuries-by-dr-emily-sweeney) [![](https://cdn.gxbsites.com/blobs/835702f986c86befa1eac1e64eeff7b4540a64488f79c00e8236b3c19e39ddff/asset.jpg)](https://gymnasticsmedicine.org/soreness-and-pain-know-the-difference-by-dr-emily-sweeney) May 1st, 2021 · Common Injuries ## [Soreness and Pain – Know the Difference! By Dr. Emily Sweeney](https://gymnasticsmedicine.org/soreness-and-pain-know-the-difference-by-dr-emily-sweeney) Soreness and pain can be difficult to distinguish, especially for our younger gymnasts. However, there are a few things to consider: soreness typically occurs… [Read more →](https://gymnasticsmedicine.org/soreness-and-pain-know-the-difference-by-dr-emily-sweeney) [![](https://cdn.gxbsites.com/blobs/e610040b6966376aa08fba61197946c0f5732dc379df164d0b92a5e40a948afd/asset.jpg)](https://gymnasticsmedicine.org/the-top-3-physical-therapy-exercises-for-gymnasts-by-dr-alyssa-herrera-set) April 22nd, 2021 · Physical Therapy ## [The Top 3 Physical Therapy Exercises for Gymnasts By Dr. Alyssa Herrera-Set](https://gymnasticsmedicine.org/the-top-3-physical-therapy-exercises-for-gymnasts-by-dr-alyssa-herrera-set) Every gymnast is unique. The most important exercises that every gymnast should do are the exercises that address that specific gymnast’s weaknesses. If I had… [Read more →](https://gymnasticsmedicine.org/the-top-3-physical-therapy-exercises-for-gymnasts-by-dr-alyssa-herrera-set) [![](https://cdn.gxbsites.com/blobs/380155d397f26c34aeee31daf77c0c7f4c2b6efca02f132f492b7ccd058df4f7/asset.jpg)](https://gymnasticsmedicine.org/meet-our-founder-with-a-lot-of-hart-dr-elspeth-elly-hart) April 5th, 2021 · News ## [Meet Our Founder With a lot of “Hart”; Dr. Elspeth (Elly) Hart](https://gymnasticsmedicine.org/meet-our-founder-with-a-lot-of-hart-dr-elspeth-elly-hart) At Gymnastics Medicine, we build on the pillars of education and our love of the sport. Everything we do here wouldn’t be possible without guidance from our… [Read more →](https://gymnasticsmedicine.org/meet-our-founder-with-a-lot-of-hart-dr-elspeth-elly-hart) March 31st, 2021 · News ## [Gymnastics Medicine Inaugural Educational Event](https://gymnasticsmedicine.org/gymnastics-medicine-inaugural-educational-event) Join Us on April 11th for a FREE Virtual Grand Rounds Event! Gymnastics Medicine is hosting our first Grand Rounds educational event on April 11, 2021, from… [Read more →](https://gymnasticsmedicine.org/gymnastics-medicine-inaugural-educational-event) March 17th, 2021 · News ## [Launch Letter Gymnastics Medicine](https://gymnasticsmedicine.org/launch-letter-gymnastics-medicine-education-and-research) Dear Gymnasts, Parents, Coaches, and Medical Providers, Welcome to the Nonprofit Gymnastics Medicine. We are a group of gymnasts, parents, coaches, and medical… [Read more →](https://gymnasticsmedicine.org/launch-letter-gymnastics-medicine-education-and-research) ## Contact - Email: info@gymnasticsmedicine.org - Web: https://gymnasticsmedicine.org